Stories, news & healthy living
The latest from Senior Services — news releases, the people we serve, and Healthy Eating guidance from our registered dietitian.
The Protein Craze
Protein is mainstream — but how much do older adults really need, and where should it come from? A registered-dietitian look at the trend.
What is Fibermaxxing?
One of 2026's biggest nutrition trends is “fibermaxxing.” Here is what it means for seniors and how to add fibre safely.
The Long Road Home
When Kevin Quill boards an I-RIDE vehicle he is not just heading to an appointment — he is holding on to his independence. By Jane Constantineau.
If You Haven’t Made a Will Yet, This Is Your Sign
August is National Make-a-Will Month — the perfect time to plan one of the most important gifts you can leave your family.
Public Notice: Accepting Proposals for Website Redesign
Senior Services of Southeastern Virginia is seeking a vendor to provide website redesign services. Read the request for proposals.
Calls for Help Have Doubled, Senior Services Reports
2,183 calls came in from January to May 2026 — up from 952 a year earlier. Nearly 150 seniors are waiting for home-delivered meals and 100 more for in-home care.
Debuting Our New Commercial
Senior Services’ new commercial is now airing on WVEC and streaming — a look at the neighbours we serve every day.
A Place to Call Home
At 62, Joel is outgoing and optimistic — and, thanks to the Homeless Older Adults program and a Welcome Home Basket, newly housed.
StoriesA Caregiver’s Devotion: When a Friendship Becomes a Lifeline
Alston “AJ” Walker, 77, a retired electrician and Vietnam veteran, on friendship, caregiving and the Senior Companion Program.
What Seniors Need to Know about SNAP Benefits
An update on Virginia’s emergency nutrition assistance and what changes to SNAP mean for older adults.
Reclaiming What’s Yours
It is possible the Virginia Treasury is holding money with your name on it. A plain-language guide to the Unclaimed Property Program.
Planning Your Digital Legacy
Most of us have years of photos, emails and accounts online. A simple guide to organising your digital legacy for peace of mind.
What's on across the region
Events & classes
2026Diabetes Prevention Program
Jan 20 – Dec 31, 2026 · Bennetts Creek Recreation Center, 1500 Bennetts Creek Park Rd, Suffolk · Free, ages 60+
WeeklyBetter Together Cafés
Lunch and company at 12 senior-center sites from Franklin to Virginia Beach, including the Tidewater (Korean) Senior Center.
OngoingA Matter of Balance & Walk With Ease
Wellness classes with Chronic Disease Self-Management and At-Home Exercise. Call for the next session.
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- Healthy Eating on a Budget Healthy Eating