Injury Prevention Workshop with Airrosti - Nov

What to expect

Airrosti’s Adelle Scott, Sr. Recovery Specialist, will teach you how to manage, reduce and eliminate musculoskeletal pain through preventative self-myofascial release techniques using a foam roller, lacrosse ball, and banded exercises. This class will focus on injury prevention. See Airrosti.com for more info on pain relief! Any additional follow-up or inquiries on the advice given will need to be conducted with Airrosti directly. CWPD is not able to provide any advice on further steps in treatment planning.