Fitness for Longevity B Monday

What to expect

Get it all in one fitness class — a challenging workout and functional movement for vitality and longevity. This class is designed to maintain strength, mobility and power at an advanced level, regardless of your age. This is accomplished through a focus on grip strength, speed, balance, and building muscle. Exercises are also designed to improve breath work and fascia alongside joint and heart health. Due to the incorporation of a full range of exercises from calisthenics to long holds and deep stretches, prior exercise experience is highly recommended. Taught by Dan Loofboro. Please bring a yoga mat and water.